Cymbopogon, commonly known as lemongrass is widely used as a herb in Asian cuisine. It has a subtle citrus flavor and the fragrance is unique – lemony, but sweet. Lemongrass has anti-bacterial and anti-fungal properties. Lemon grass may protect the digestive tract from infections or food poisoning. This herb also has anti-pyretic and anti-mutagenic properties, which will reduce fevers and reverse chemically induced mutations respectively.
Galangal, sometimes called blue ginger refers to the rhizome (underground stem) that is used for cooking and medicinal purposes. In Thailand and Laos, it is used in making tom yum; in Indonesia, where the plant originates, it is used extensively in a number of dishes.
The health benefits of galangal have been recognised throughout Asia for centuries. A popular tonic in Southeast Asia when mixed with lime juice, galangal is also used as a digestive aid in Traditional Chinese Medicine and is said to help ease the symptoms of arthritis by many naturopaths and traditional healers. These reported health benefits are reflected in its use in homoeopathy for relief from nausea, diarrhoea, flatulence and rheumatism.
Onions are endlessly versatile and an essential ingredient in countless recipes. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer
Garlic is a herb. It is best known as a flavoring for food.Not just that, Garlic may help improve your iron metabolism. That’s because the diallyl sulfides in garlic can help increase production of a protein called ferroportin. (Ferroportin is a protein that runs across the cell membrane, and it forms a passageway that allows stored iron to leave the cells and become available where it is needed.)
Cumin “seeds” are actually the small dried fruit of an annual plant in the parsley family An aromatic spice with a distinctive bitter flavor and strong, warm aroma due to its abundant oil content. Cumin Is a common ingredient in Indian and Malay dishes. Apart from adding flavor to a dish, it has got health benefits too. Antiseptic properties of cumin can help fight flu, by boosting your immune system. Cumin helps control stomach pain, indigestion, diarrhoea, nausea and morning sickness.
Coriander seeds are the dried berries of the coriander herb, but have little similarity in taste to fresh coriander. It contains dietary fiber, vitamins and minerals like calcium, magnesium, sodium and potassium. Aside from being used in cooking, coriander seeds strengthen the stomach, reduce fever and lower cholesterol levels.
Turmeric is a spice grown in India and other tropical regions of Asia. It has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric is promoted mainly as an anti-inflammatory herbal remedy and is said to produce fewer side effects than commonly used pain relievers. Some practitioners prescribe turmeric to relieve inflammation caused by arthritis, muscle sprains, swelling, and pain caused by injuries.
Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange. Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. It also acts as gastrointestinal detoxicants helping in digestion of food.